Immunity Boosting Foods

How To Supercharge Your Immunity?

As the temperature drops and cold winds sneak in, our immune system becomes weak, making us susceptible to seasonal diseases. The mere thought of a sniffle during these chilly months is enough to send shivers down your spine. But here’s the deal – you have the power to turn it around by boosting your immunity. That’s what these Winter Wellness Practices are all about.

So, grab your favorite blanket, cozy up, and let’s talk about simple, effective practices to make this season your healthiest and happiest yet. Let’s break it down!

How to Strengthen Immunity with Winter Wellness Practices?

Winter Wellness practices are your toolkit for thriving amid winter’s cons. These are simple habits that can boost your immunity, keep your energy levels up, and, of course, make you feel all warm and fuzzy inside. Let’s figure out how to enhance the immune system. 

Consume Immunity Boosting Foods

Immunity Boosting Foods

Foods that boost your immune system not only provide essential vitamins, minerals, and antioxidants but also make your taste buds dance. Add soups loaded with a variety of vegetables, legumes, and some dark leafy greens to your diet for an immune-boosting bowl of comfort. Add spices like turmeric, ginger, and garlic for their anti-inflammatory and immune-boosting properties.

Have fruits like oranges, grapefruits, and lemons, which are rich in vitamin C to strengthen immunity. Blend citrus fruits with yogurt and berries for a delicious and nutritious immune-boosting smoothie. Need winter snacks? Try almonds, walnuts, chia seeds, and flaxseeds – these crunchy delights are packed with antioxidants and essential nutrients. Eating portions of these winter superfoods daily helps to stay resilient during the colder months.

Incorporate Key Nutrients for Immune Support

Nutrifactor Nutra C Plus

Whether you want to prevent sniffles or a full-blown cold, ensuring an adequate intake of vitamin C, vitamin D, and zinc can help strengthen your immune system.  Vitamin C supports the production and function of white blood cells. Zinc coordinates immune responses and it is crucial for the development and function of immune cells. Both have to be taken daily as they are not stored in your body. 

Take a vitamin C and Zinc supplement like C Plus daily for an immune boost. Due to less sun exposure in winter, the level of vitamin D decreases. It helps your body produce antimicrobial peptides, which are natural antibiotics.  So adding a vitamin D supplement can strengthen your immunity. The Best Laboratories  is perfect for daily vitamin D dose.

Hydrate Yourself with Immunity Boost

Immunity Boost

Cold weather can be deceptive. Just because it’s chilly doesn’t mean your body isn’t working up a sweat.  The dry air and indoor heating can silently sip away your body’s hydration leading to fatigue and low immunity. Sip on herbal teas like chamomile or peppermint that are loaded with antioxidants. 

If you find it hard to drink plain water, toss in some citrus slices, a few berries, or even a cinnamon stick into your water bottle to add a burst of flavor. Make sipping water a habit. Set a reminder on your phone, keep a cute water bottle on your desk, or try out those apps that cheer you on for hitting your hydration goals. 

Manage Sleep and Stress; Immune System Booster

Manage Sleep and Stress

Winter nights are made for deep, restful sleep to recharge your body for the next day. It’s during those precious hours that your immune system kicks into high gear, repairing and gearing up for the battles of the next day. Treat yourself to a mini relaxation ritual. Light some candles, indulge in a warm bath, and let the stress of the day melt away like snowflakes on your window. 

Whether it’s a few minutes of meditation or a warm cup of tea enjoyed slowly, these moments of mindfulness act as shields against stress. Give your eyes a rest at least an hour before bedtime. Swap the late-night scrolling for a good book or some calming music. Your brain will thank you, and you’ll find yourself drifting off into sleep much faster.

Stay Active for Active Immune System

Stay Active for Active Immune System

Think of exercise as your body’s way of waving a flag, signaling to your immune system that it’s time to gear up for action. Regular physical activity increases the efficiency of your immune system. Set a fitness routine that suits your lifestyle. Target an active time of at least 150 minutes per week to hit the recommended baseline of physical activity.

From home workouts to trying out a new fitness class, there are endless possibilities to keep your heart pumping and your immune system smiling. Squats, lunges, and jumping jacks can be done in the comfort of your space. Spice up your indoor workouts with challenges. Set goals, track your progress, and reward yourself – making exercise a game is not only fun but also a fantastic immune-boosting strategy.

Bottom Line

As we wrap up our exploration of winter wellness and the strategies to supercharge your immunity, it’s clear that this season offers much more than just snowflakes and chilly winds. From the vibrant array of winter superfoods to the soothing rituals of hydration, each element contributes to the overall well-being of your immune system.

So, whether you’re sipping on immune-boosting teas, or engaging in heart-pumping workouts, remember that every choice is a step towards a healthier, happier you. With winter wellness practices, you can strengthen your winter self with immunity and secure your happiness. Cheers to a vibrant and immune-empowered winter!

pregannat women witha a baby

Role Of Folic Acid

What Is The Role Of Folic Acid In Conceiving?

 

Beginning the journey of parenthood is an overwhelming and beautiful experience, as every couple wants to fill their house with the melodic laughter of children echoing through its walls. However, according to the WHO 2020 fact sheet on infertility, approximately 8-12% of couples face infertility globally, prompting a serious concern. Folic Acid deficiency stands out as a key factor contributing to infertility.

What is Folic Acid?

Folic acid, also known as folate, is a part of the water-soluble vitamin B-complex, designated as B-9. Folic acid tablets are effective in supporting the functioning of vital organs such as the brain, heart, and kidney as well as in lowering the high blood pressure between blood vessels. Furthermore, it also plays a key role in conception, pregnancy, and the healthy neural growth of the fetus.

Folic Acid and Pregnancy:

The importance of folic acid in conception and pregnancy cannot be denied. It plays a crucial role in female reproductive health as it facilitates regular ovulation and creates an optimal environment for the fetus to grow. The CDC recommends a daily intake of 400 mcg of folic acid for women who are trying to conceive. This can support them in pregnancy and mitigate the neurological defects associated with folic acid deficiency.

Folic Acid Benefits for Pregnant Women:

Blossoming Potential:

pregannat women witha a baby

Folic acid helps women in conceiving by supporting normal ovulation. It can enhance the egg quality, and promote their growth and implantation in the uterus contributing to the increased chances of healthy conception.

Maternity Bloomist:

Folic acid tablets taken during pregnancy can assist in placenta development and labor. It can also alleviate the symptoms of pre-eclampsia, commonly known as high blood pressure during pregnancy. Folic acid tablets also reduce the risk of miscarriages and preterm births.

Fetus Safeguard:

fetus

Folic acid tablets are used to reduce the risk of neural tube defects. Globally, an estimated 300,000 infants are born each year with NTDs, out of which the mortality rate is 88,000. It is anticipated that most neural tube defects can be prevented through the use of folic acid supplements taken during conception and pregnancy.

Blood Generator:

Folic acid tablets also contribute to the healthy production of red blood cells, assisting pregnant women in managing megaloblastic anemia, a condition characterized by the abnormal size and shape of red blood cells.

Where can you buy Folic Acid Tablets in Pakistan?

Folic Acid

Nutrifactor manufactures top-quality folic acid tablets, providing the recommended RDA of folic acid. These tablets can help in improving the chances of healthy conception, support pregnancy, and contribute to overall maternal and fetal well-being. Folic acid tablets also support the growth of maternal tissue known as the placenta, making it a healthy choice for pregnant women.

Conclusion:

Taking folic acid before and during pregnancy can help to mitigate serious health complications. Take 1-2 tablets containing 400 mcg of folic acid daily for normal reproductive health and well-being.